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Showing 1 - 2 of 2 results for "physical activity borg rating perceived exertion scale"
Health Topics
… Borg Rating of Perceived Exertion Scale … One way to see how much progress you’re making in your physical activity is to measure the amount of effort it takes to do an activity. …
Health Topics
… Forms and Tools … Being physically active and eating well on a regular basis doesn’t need to be … and track your progress. Learn what you can do to get started. Activity Log Using activity logs is an easy way to keep track of your … in your physical activity and if the effort decreases over time. Borg Rating of Perceived Exertion Scale Rating of Perceived Exertion …